The Method

For 12 years, Shonda has helped hundreds of women get the sexy, slim, sleek body
they’ve always dreamed of and now she brings her method to Manhattan and the
Hamptons. Bradford Method’s unparalleled approach to fitness uses springs, bands and
pulleys to permanently alter the structure and shape of your body. Bradford Method is an
exercise system that delivers real results.

If you’re truly ready to uncover your best body and your healthiest, happiest life -
let’s get started.

Private Sessions, Semi-Private Classes and Memberships are available. Contact the studio
for more information and to schedule your consultation.

LOCATIONS

Manhattan

Upper West Side
631.213.9413

info@bradfordmethod.com

Bridgehampton

2405 Main Street

631.213.9413

info@bradfordmethod.com