How to Stay in Shape During Your Relocation

Moving to a new home is an exciting time that marks the end of one chapter in your life and the beginning of a new one. According to a survey of 2,000 adults, however, it’s also one of the most stressful events in a person’s life. If you are one of the thousands of New…

7 Ways to Burn Extra Calories While You’re At Work

Businesses employ troves of office workers that spend most of their days in cubicles, filing paperwork, shuffling around documents, and entering necessary information into computerized information systems. While these procedures are necessary for organizations, businesses, and nonprofit organizations to carry out business functions, employees often lead highly sedentary work lives. White-collar office jobs pay better…