News & Events

Bradford Method celebrates new UES Location with Open House Events

Until now, Bradford Method has been the best kept fitness secret among New York City’s elite. After our successful summer in East Hampton, the opening of our new Upper East Side studio provides the opportunity to experience the workout that A-list clients have been raving…

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5 THINGS YOU MUST DO before and after your workouts

The East Hampton Studio is up and running…Yippie! I love training people at the beach studio. It’s such a fun, playful atmosphere but don’t get it twisted, my students love to train hard. I guess it’s those tiny swimsuits that keep them motivated;) For my…

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Shonda Featured on Elizabeth St.

Thursday, May 30, 2013   As a new mom, running a business and working to get my body back, Elizabeth St. asked me if I could share any advice with its readers. Read the interview to find out more about Bradford Method and how I…

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Puppies love Bradford Method!

 

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In Hamptons Magazine

  Grab the latest issue of Hamptons Magazine to find out why Bradford Method is hot this summer!

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The Method

For 12 years, Shonda has helped hundreds of women get the sexy, slim, sleek body they’ve always dreamed of and now she brings her method to Manhattan and the Hamptons. Bradford Method’s unparalleled approach to fitness uses springs, bands and pulleys to permanently alter the…

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The Smartest Hardest Workout

Our Press and Testimonials Hamptons Magazine, Trudie Styler, Luxury Attache

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