Bradford Method Studios is excited to welcome master Pilaties and Gyrotonics instructor Keisha Thomas to the Bradford family for the season. Among the most sought after Pilates teachers along the coast, Keisha’s comes to us from New York South, aka Miami. Keisha’s master blend of Pilates and Gyrotonics will helo you lean out and define muscle tone. Pop into Bradford Method Studios and see what’s new today!
You know the phrase ‘eat like a bird’ it comes from the idea that your body reacts best to consistent small amounts of food. The same is true for strength and cardio. The best way to keep the shape and lifestyle you love is to engage in mini workouts throughout your day. That’s why I’ve created Bradford Method Mini workouts! To keep you limber and ready for life all day long!
While you’re out and about this morning, stop into Bradford Method for a complimentary wellness talk from nutrition guru Kathleen Graham!
9:30-10:30, 2405 Main St. in Bridgehampton
Saturday and Sunday July 2, and 3rd.
Grab the latest issue of Hamptons Magazine to find out why Bradford Method is hot this summer!
