You’re busy. Very busy. I get that. Your work and life require you to look your best. And let’s be real…YOU require you to look your best. You’re driven and goal-oriented and you need a fitness solution to match. This is where I come in.
My customized training program is a cutting-edge, comprehensive system that sculpts a sexy, lean and supple body. Integral to my system is YOU. I will teach you an approach to exercise that will take you from where you are to where you want to be. You will embody the phrase “feeling amazing in my skin”. My insights into the way you exercise will transform your body. Using these methods you will stop punishing your body and instead treat it with kindness and care. You will have an unmistakable vitality and presence that will have your friends asking you what you’re doing differently. You will light up every room you enter from the inside out. Want in?
As a ballerina, I spent my life molding my body. As a ballet teacher I spent years molding the bodies of some of the brightest talent in dance. What I discovered is that the rigors of dance can change the shape of the body but it’s the performer that moves intelligently, the one who uses her brain that reaches her full potential. The mental game is a huge piece of the puzzle, which is why I love working with smart people. I taught the students and company members of Alvin Ailey American Dance Theater. I trained and performed with several companies in Chicago and New York. I hold 2 Pilates certifications (classical and contemporary) and have trained with and been certified by James D’Silva, creator of the Garuda apparatus and Bill Hedberg, creator of Shen Tao. I have helped thousands of women create massive change in their bodies and in their lives. Teaching is one of my natural gifts and I love my work.
Trudie Styler, Actor & Philanthropist
Shara Kabakow, TV Producer
Sandy Tabatznik, lalelaproject.org
Listen, I was not the ideal ballerina. My body is not naturally thin. And at first, I fought with my body. I tried to force it to adhere to strict diets and massive amounts of exercise and it worked for a while but then my body rebelled. When you’re young the body allows for certain indiscretions but as I got older my body would no longer allow me to abuse it. That’s when I discovered yoga and Pilates. Both amazing systems that train the brain as much as the body which is why I incorporate them into my method. But they miss other key components that create the body I know you want. Cardiovascular Endurance, Cross-Training, Dance-based Movement, Self-Treatment, Grace Training…this is what Bradford Method adds. I credit this system with keeping me lean for years and helping my students change not just their bodies but their lives. Using innovation and imagination to keep the mind and body engaged to create real change. This is essential for a happy, healthy body and soul.
So, bring me your goals and I’ll design the perfect plan for you. No more blending into the background in large group classes. No more cookie-cutter, one-size-fits-all workouts. No more mindless, repetitious leg lifts. With your focus and determination and my innovation and motivation, we can reach amazing heights. Let me help you soar!