9:30-10:30, 2405 Main St. in Bridgehampton

Saturday and Sunday July 2, and 3rd.

Grab the latest issue of Hamptons Magazine to find out why Bradford Method is hot this summer!

The Grand Opening Party for Bradford Method was a huge success. Thank you to everyone who helped make this event happen. I truly appreciate all of your hardwork and dedication. I want to share with you some of the pictures taken from the party so head over to our Facebook page to check them out and while you’re there, LIKE US!

Shonda Bradford on Garuda

Memorial Day Weekend
SATURDAY, MAY 28TH
Garuda Workshop with Master Teacher
JAMES D’SILVA

Encompassing the principles of Pilates, the breathwork and asana practises of yoga, the grace and athleticism of dance, Garuda is the hybrid that is revolutionizing our approach to fitness. Where pilates ends, Garuda begins. Join us for this unique opportunity to learn this technique first hand from its inventor, James D’Silva on Saturday, May 28th, at Bradford Method in Bridgehampton. Experience a whole-body workout emphasizing strength, flexibility, and balance.

Garuda Workshop with James D’Silva:
Saturday, May 28th
11am- 2pm: Garuda Apparatus
James will be available for a limited number of Private Garuda Sessions.
Please contact info@bradfordmethod.com for scheduling and information.

CLICK HERE TO REGISTER
SPACES ARE STRICTLY LIMITED AND FILLING UP FAST

Venue: BRADFORD METHOD STUDIOS
Address: 2405 Main St. Bridgehampton, NY 11932
Tel: 631.213.9413
Email: info@bradfordmethod.com
Web: www.bradfordmethod.com

If you’re truly ready to uncover your best body and your healthiest, happiest life -
let’s get started.

Private Sessions, Semi-Private Classes and Memberships are available. Contact the studio
for more information and to schedule your consultation.

LOCATIONS

Manhattan

Upper West Side
631.213.9413

info@bradfordmethod.com

Bridgehampton

2405 Main Street

631.213.9413

info@bradfordmethod.com

Shonda Bradford, a classical ballet dancer and instructor, has brought her contemporary, results-oriented method to Manhattan and the Hamptons. Her Pilates-inspired classes offer a balanced mix of exercises to improve strength, endurance, flexibility, posture and alignment and maintain a feminine yet defined figure.

“Forget about mindless leg lifts or zoning out on a spin bike, this workout speeds by and helps improve awareness about your body. Results are geared to gaining a dancers’ aesthetic and not bulking up,” says Bradford.

Bradford, who trains many private and celebrity clients, holds two Pilates Certifications and has been teaching ballet and Pilates for over twelve years including Master Classes at the prestigious Alvin Ailey American Dance Theater in New York. Her interest in dance and fitness started at the age of 9 when she discovered her love for classical ballet. She was a member of Dance Theater of Harlem, New York Theater Ballet and was a ballet instructor on staff at The Ailey School, teaching inspiring young students as well as the company. Bradford honed her Balanchine-style dancing and teaching and this continues to influence her approach to fitness.

Shonda Bradford is proud to be the first instructor and studio to bring the Garuda Method to the US. Conceived and developed by James D’Silva in London, personal trainer to Madonna, Gwyneth Paltrow and Trudie Styler, the Garuda Method encompasses the principles of the Pilates method, the breath and asana practices of yoga and the grace and athleticism of dance. Garuda is an exciting addition to the Bradford Method, which includes Shonda’s Fluid Motion apparatus and technique designed specifically for her studios and her method.

PHILOSOPHY

I understand the importance of finding your strength while moving the body as a whole not breaking it down into separate pieces. Integrating Pilates, Yoga and Dance feels very natural to me since I’ve studied them my entire life so, Garuda is the perfect compliment to my method. My method is an intense, non-stop, fun-filled, sweat-inducing workout.

I offer Private training and small group classes so that each student gets personal, hands on attention. Each lesson is specifically designed based on the clients needs. My Fluid Motion Tower is where I sculpt and build lean muscle. Instead of heavy weights, I use springs, cables nd bands that allow the body to stretch while being strengthened. Your whole body is constantly in motion and so you’re increasing cardiovascular endurance while toning. My clients say it’s the smartest, hardest workout they’ve ever done.

Discover how your health and well-being is impacted not only by your nutrition choices, but also by the quality of your relationships, your career, exercise, spiritual practice and more. The choices you make today are creating your body and life for tomorrow. Are you ready to take a closer look? Our holistic lifestyle coach will empower you to nourish yourself optimally: body, mind, and spirit – so that you can thrive and step into your best self!

Bradford Method offers customized wellness programs designed to suit your lifestyle: nutrition, cooking, lifestyle coaching, kitchen revitalization, healthy shopping tours & more. Lifestyle sessions available now contact the studio to get started.

Photo credit: Jenny Rebecca
Mclaughlin